Classmates...
When you listen at the first few minutes of the exercise, the harsh sound of the chime just made me cringe. I thought to myself ok let's give it a few more minutes and the chiming turned into a lovely tone for relaxation. I am a skeptic when it comes to these types of relieving exercises, but I totally made it through it. I can't say that it helped much but it was an experience. I never take what seems to be enough time for myself, and when I get frustrated all I have to do is breathe. I remember when I was in labor my breathing exercises got me though. Believing in the power of the natural wonders of breath can completely take you away.
So get out there, do something nice, be positive and have a great day!
Donna
Hi Donna,
ReplyDeleteI agree if you can get past the first few minutes of this video then the rest if kind of interesting. I did feel a tingling in my arms and hands but didn't feel the warmth that he talked about. I think it's kind of like subliminal messaging in that he says it so you feel it kind of thing. Yes I totally agree that if you focus and regulate your breathing you can get yourself through many things labor being one of them lol. I do it when I run just totally concentrate on my breathing and not on how my legs hurt. Nice job on your blog.
Heidi Elliott (Gencarelle)
Hi Donna!
ReplyDeleteI love how you tied real life in with the relaxation exercise. I agree, the chime was startling at first. You have a nice blog! I am looking forward to what else you have to share this term.